Blog & Recipes

Bodybuilding für Jedermann – Krafttraining als Basis für Gesundheit und Lebensqualität

Why bodybuilding is for everyone – and why everyone can benefit from it

Bodybuilding is more than just a competition stage and extreme muscle mass. We'll show you why Joe Weider's principles – training, nutrition, and recovery – are now considered the foundation for health and quality of life.

Bodybuilding & Muskelaufbau Supplements

WEIDER Premium EAA – essentielle Aminosäuren für Muskelaufbau und Regeneration

EAAs Under Scrutiny: What the ISSN Position Paper Says About Essential Amino Acids

The International Society of Sports Nutrition has issued a statement on essential amino acids. We summarize the key findings: effects on muscle protein synthesis, safe dosages, and the increased need during a caloric deficit.

Bodybuilding & Muskelaufbau Trainingstipps

Krafttraining im Gym – Satzpausen richtig nutzen für optimalen Muskelaufbau

Training Planning: How long should you rest between sets?

One minute or three? We looked at the research on rest periods between sets: what short breaks really achieve, what role training volume plays, and how long you should rest between your sets.

Bodybuilding & Muskelaufbau Supplements

Kollagen & Krafttraining: Wie viel brauchst du wirklich für optimale Sehnen- und Gelenkgesundheit?

Collagen & strength training: How much do you really need for optimal tendon and joint health?

Find out how collagen can support collagen synthesis after strength training and which dosage is really effective. Study results and tips for your tendons and joints.

Bodybuilding & Muskelaufbau Supplements

Optimale Regeneration nach dem Training: Wissenschaftlich belegte Empfehlungen für schnelle Erholung

Optimal recovery after training: Scientifically proven recommendations for rapid recovery

Discover how to efficiently accelerate your post-workout recovery – based on scientific studies! We'll introduce you to the most important nutrients that promote recovery and help you give it your all in your next workout. Learn which supplements are worthwhile and how to optimally support your regeneration.

Bodybuilding & Muskelaufbau Supplements

Winter ist Massephase: Optimiere Deinen Muskelaufbau mit Mega Mass Caps

Winter is mass phase: Optimize your muscle building with Mega Mass Caps

Discover the new Mega Mass Caps – the perfect complement to your bulking phase. With a unique combination of ashwagandha, CherryCraft® tart cherry extract, and other powerful ingredients, they promote muscle growth, recovery, and hormonal balance. Ideal for anyone looking to kick-start their bulking phase!