Start the new year motivated: How to achieve your fitness resolutions
New year, new you? With these 6 motivational tips, you can put your New Year's resolutions into action! Find out how to stay on track.
Strength Training and EAAs: Scientifically Proven Synergies for Muscle Growth and Performance
Discover how the combination of strength training and essential amino acids (EAAs) improves muscle growth, fat loss and strength performance. Study-based knowledge - read now!
5 tips for a fit Christmas season: How to keep your goals in sight despite the holiday meal
Enjoy the holidays without regrets! Discover our 5 simple tips on how to stay healthy during Christmas, keep track of your fitness goals and still enjoy the holidays to the fullest.
The best sports supplements: These 5 products you really need
Discover the 5 most effective nutritional supplements for athletes: beta-alanine, creatine, protein and more. Scientifically based, practically explained!
“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...
Effective weight loss while sleeping: How good sleep supports your diet success
Do you want to lose a few kilos and get in top shape before the end of the year? Then go to bed! Now you're probably wondering how sleep can have a positive effect on your six-pack? We'll explain it...
